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	<title>#SelfCompassion Archives - GRFS</title>
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		<title>Dialogue Book Club #4</title>
		<link>https://grfsociety.ca/women-grief-compassion-dialogue-book-club-4-january-2025-2/</link>
					<comments>https://grfsociety.ca/women-grief-compassion-dialogue-book-club-4-january-2025-2/#respond</comments>
		
		<dc:creator><![CDATA[Alp Coskun]]></dc:creator>
		<pubDate>Mon, 02 Feb 2026 15:06:33 +0000</pubDate>
				<category><![CDATA[Women Empowerment]]></category>
		<category><![CDATA[#CommunityConversation]]></category>
		<category><![CDATA[#CompassionInAction]]></category>
		<category><![CDATA[#DialogueBookClub]]></category>
		<category><![CDATA[#GriefAndHealing]]></category>
		<category><![CDATA[#InnerHealingJourney]]></category>
		<category><![CDATA[#SelfCompassion]]></category>
		<category><![CDATA[#WomenAndWellbeing]]></category>
		<guid isPermaLink="false">https://grfsociety.ca/?p=7134</guid>

					<description><![CDATA[<p>WOMEN, GRIEF &#38; COMPASSION In our January Dialogue Book Club, we explored grief, compassion, and inner healing through the true story of Penguin Bloom. Through Sam’s journey after a life-altering...</p>
<p>The post <a href="https://grfsociety.ca/women-grief-compassion-dialogue-book-club-4-january-2025-2/">Dialogue Book Club #4</a> appeared first on <a href="https://grfsociety.ca">GRFS</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>WOMEN, GRIEF &amp; COMPASSION</p>
<p>In our January Dialogue Book Club, we explored grief, compassion, and inner healing through the true story of Penguin Bloom.</p>
<p>Through Sam’s journey after a life-altering accident, we reflected on the stages of grief &#8211; denial, anger, bargaining, depression, and acceptance- and how healing begins when we allow ourselves to sit with pain, rather than resist it.</p>
<p>Guided by Dr. Gabor Maté’s 5 Levels of Compassion, we explored how wounds turn into wisdom when we meet our suffering with curiosity, honesty, and self-compassion.</p>
<p>We then turned to Clarissa Pinkola Estés’ poem “Abre La Puerta (Open the Door)”, which reminds us that every wound, loss, and hardship is a doorway to personal growth — and that those who open these doors with patience, courage, and compassion are often entrusted with the ability to help others.</p>
<p>In the film, our hero Sam loses not only her physical mobility, but also her sense of identity. Her loss becomes a door , a threshold into a new way of being.</p>
<p>And her key… is an unexpected bond with a bird.</p>
<p>As Sam learns to care for this wounded creature, she slowly reconnects with herself, discovering how compassion opens what once felt closed forever.</p>
<p>Inspired by this shared reading and viewing experience, we asked each other:</p>
<p>What locked doors have your wounds or grief created?</p>
<p>And what key are you using to open them?</p>
<p>As a symbol of this reflection, each participant received a small key, a reminder of their own inner wisdom.</p>
<p>Despite the freezing cold, our participants gathered to watch, read, reflect, and discuss together, reminding us that transformation can emerge through shared stories, films, and meaningful conversation.</p>
<p>Grateful for this circle, these stories, and the courage to open our doors together.</p>
<p>The post <a href="https://grfsociety.ca/women-grief-compassion-dialogue-book-club-4-january-2025-2/">Dialogue Book Club #4</a> appeared first on <a href="https://grfsociety.ca">GRFS</a>.</p>
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			</item>
		<item>
		<title>Dialogue Book Club #4</title>
		<link>https://grfsociety.ca/dialogue-book-club-4-women-grief-self-compassion/</link>
					<comments>https://grfsociety.ca/dialogue-book-club-4-women-grief-self-compassion/#respond</comments>
		
		<dc:creator><![CDATA[Alp Coskun]]></dc:creator>
		<pubDate>Tue, 13 Jan 2026 15:16:44 +0000</pubDate>
				<category><![CDATA[Multiculturalism & Community Building]]></category>
		<category><![CDATA[#CommunityConnection]]></category>
		<category><![CDATA[#DialogueBookClub]]></category>
		<category><![CDATA[#GriefSupport]]></category>
		<category><![CDATA[#ReadAndWatchSeries]]></category>
		<category><![CDATA[#SelfCompassion]]></category>
		<category><![CDATA[#WomenAndHealing]]></category>
		<category><![CDATA[#WoundedHealer]]></category>
		<guid isPermaLink="false">https://grfsociety.ca/?p=7002</guid>

					<description><![CDATA[<p>Women, Grief &#38; Self-Compassion As the Dialogue Book Club’s January gathering, we invite you to a meaningful discussion focused on grief, compassion, and inner transformation. During this session, we will...</p>
<p>The post <a href="https://grfsociety.ca/dialogue-book-club-4-women-grief-self-compassion/">Dialogue Book Club #4</a> appeared first on <a href="https://grfsociety.ca">GRFS</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Women, Grief &amp; Self-Compassion</p>
<p>As the Dialogue Book Club’s January gathering, we invite you to a meaningful discussion focused on grief, compassion, and inner transformation.<br />
During this session, we will explore Penguin Bloom through the lens of Women and the Wounded Healer Archetype. Our discussion will include reflections on the Five Stages of Grief, selected poetry by Clarissa Pinkola Estés, insights from Dr. Gabor Maté on compassion, and a collective conversation on how lived wounds can evolve into wisdom.</p>
<p>January 23 at 6:00 PM</p>
<p>Details are available on the flyer</p>
<p>We warmly welcome you to join us for an evening of reflection, connection, and shared insight.</p>
<p>The post <a href="https://grfsociety.ca/dialogue-book-club-4-women-grief-self-compassion/">Dialogue Book Club #4</a> appeared first on <a href="https://grfsociety.ca">GRFS</a>.</p>
]]></content:encoded>
					
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