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	<title>#ReadAndWatchSeries Archives - GRFS</title>
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		<title>Dialogue Book Club #4</title>
		<link>https://grfsociety.ca/dialogue-book-club-4-women-grief-self-compassion/</link>
					<comments>https://grfsociety.ca/dialogue-book-club-4-women-grief-self-compassion/#respond</comments>
		
		<dc:creator><![CDATA[Alp Coskun]]></dc:creator>
		<pubDate>Tue, 13 Jan 2026 15:16:44 +0000</pubDate>
				<category><![CDATA[Multiculturalism & Community Building]]></category>
		<category><![CDATA[#CommunityConnection]]></category>
		<category><![CDATA[#DialogueBookClub]]></category>
		<category><![CDATA[#GriefSupport]]></category>
		<category><![CDATA[#ReadAndWatchSeries]]></category>
		<category><![CDATA[#SelfCompassion]]></category>
		<category><![CDATA[#WomenAndHealing]]></category>
		<category><![CDATA[#WoundedHealer]]></category>
		<guid isPermaLink="false">https://grfsociety.ca/?p=7002</guid>

					<description><![CDATA[<p>Women, Grief &#38; Self-Compassion As the Dialogue Book Club’s January gathering, we invite you to a meaningful discussion focused on grief, compassion, and inner transformation. During this session, we will...</p>
<p>The post <a href="https://grfsociety.ca/dialogue-book-club-4-women-grief-self-compassion/">Dialogue Book Club #4</a> appeared first on <a href="https://grfsociety.ca">GRFS</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Women, Grief &amp; Self-Compassion</p>
<p>As the Dialogue Book Club’s January gathering, we invite you to a meaningful discussion focused on grief, compassion, and inner transformation.<br />
During this session, we will explore Penguin Bloom through the lens of Women and the Wounded Healer Archetype. Our discussion will include reflections on the Five Stages of Grief, selected poetry by Clarissa Pinkola Estés, insights from Dr. Gabor Maté on compassion, and a collective conversation on how lived wounds can evolve into wisdom.</p>
<p>January 23 at 6:00 PM</p>
<p>Details are available on the flyer</p>
<p>We warmly welcome you to join us for an evening of reflection, connection, and shared insight.</p>
<p>The post <a href="https://grfsociety.ca/dialogue-book-club-4-women-grief-self-compassion/">Dialogue Book Club #4</a> appeared first on <a href="https://grfsociety.ca">GRFS</a>.</p>
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		<title>Dialogue Book Club #3</title>
		<link>https://grfsociety.ca/dialogue-book-club-december-tully-reparenting/</link>
					<comments>https://grfsociety.ca/dialogue-book-club-december-tully-reparenting/#respond</comments>
		
		<dc:creator><![CDATA[Alp Coskun]]></dc:creator>
		<pubDate>Mon, 22 Dec 2025 21:14:53 +0000</pubDate>
				<category><![CDATA[Women Empowerment]]></category>
		<category><![CDATA[#CommunityCircle]]></category>
		<category><![CDATA[#DialogueBookClub]]></category>
		<category><![CDATA[#HeroinesJourney]]></category>
		<category><![CDATA[#InnerWork]]></category>
		<category><![CDATA[#ReadAndWatchSeries]]></category>
		<category><![CDATA[#ReparentingWork]]></category>
		<category><![CDATA[#TullyFilm]]></category>
		<guid isPermaLink="false">https://grfsociety.ca/?p=6768</guid>

					<description><![CDATA[<p>This month’s book club gathering felt deeply layered and quietly powerful. We didn’t just watch the movie Tully, we used it as a mirror. Through Marlo’s story, we explored experiences...</p>
<p>The post <a href="https://grfsociety.ca/dialogue-book-club-december-tully-reparenting/">Dialogue Book Club #3</a> appeared first on <a href="https://grfsociety.ca">GRFS</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>This month’s book club gathering felt deeply layered and quietly powerful.</p>
<p>We didn’t just watch the movie Tully, we used it as a mirror.</p>
<p>Through Marlo’s story, we explored experiences many of us recognize in our own lives: constant exhaustion, carrying invisible loads, and slowly losing touch with parts of ourselves while trying to keep everything running. Using the Heroine’s Journey, reparenting, and archetypal perspectives, we spoke about Mother and Maiden energies, sitting with pain, and the life–death–life cycles that show up in everyday life, not just in stories.</p>
<p>To understand Marlo more deeply, we worked with metaphors. With Jenga, we explored the blocks that make up her identity , responsibilities, expectations, emotional labor , and how a structure can look stable while being close to collapse. It naturally led us to reflect on how much weight a single person can carry before something has to change.</p>
<p>We also used the matryoshka (nesting) doll to talk about layered identities. As each layer opened, Marlo’s different selves became visible: the functioning outer role, and underneath it, parts that are tired, playful, unmet, or in need of care. Through this, reparenting became tangible , learning to notice inner needs and respond with compassion rather than self-judgment.</p>
<p>What stayed with us was a quiet recognition: Transformation doesn’t come from fixing ourselves, but from seeing ourselves more clearly.</p>
<p>Grateful for the depth, presence, and openness of this circle.</p>
<p>The post <a href="https://grfsociety.ca/dialogue-book-club-december-tully-reparenting/">Dialogue Book Club #3</a> appeared first on <a href="https://grfsociety.ca">GRFS</a>.</p>
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